Plant Based Medical Nutrition Therapy For Diabetics
Take Charge of Diabetes with Expert Plant-Based Nutrition Coaching.
Personalized guidance. Real support. Lasting results.
Managing diabetes can feel overwhelming. You may wonder: What can I eat? How do I balance my blood sugar? Can I ever enjoy food again? It’s confusing to go it alone.
That’s where our Pick Fresh dieticians comes in. Instead of guessing, you get a clear program tailored to your needs—plus the support to make it stick. With the right foods, strategies, and encouragement, you’ll feel more in control of your health and your life.
Call us at 414-436-4922 to speak to our enrollment specialists today!
Research indicates that adopting a plant-based diet can help improve insulin sensitivity, reduce blood sugar levels, lower cholesterol, and promote weight loss, all of which are critical factors in managing and even potentially reversing chronic illness outcomes.
Green Prescription: Let Thy Food Be Thy Medicine
Plant-based whole food diets have been shown to have significant benefits for individuals with all forms of diabetes.
Plant-based whole foods are high in fiber, low in saturated fat, and packed with nutrients. They help stabilize blood sugar, reduce inflammation, and improve heart health—all while keeping meals delicious and satisfying. With coaching, you don’t just know the benefits—you live them.
Our Mission
Our mission is to empower individuals living with all forms of diabetes to reclaim their health through plant-based nutrition. By providing education, resources, and support we, help individuals manage their condition naturally. We are dedicated to fostering a vibrant, informed community that embraces the power of whole foods; transforming lives and promoting wellness for generations to come.”
Our Services
Medical Nutrition Therapy Coaching
Our personalized nutrition coaching program is designed specifically for individuals living with diabetes. Led by certified nutrition experts with a specialization in diabetes management, this comprehensive coaching program offers tailored guidance, support, and accountability to help you achieve your health and wellness goals.
Cooking Classes
We'll dive into creating delicious plant-based dishes from scratch, sharing tips, tricks, and insights along the way. Whether you're a seasoned chef or a novice in the kitchen, there's something for everyone in this class. Plus, we'll enjoy the fruits of our labor together afterward! For groups of 10 or more.
Grocery Store Tours
We'll explore various sections of the store, uncovering hidden gems and learning how to select the freshest produce, grains, legumes, and plant-based protein sources. We'll discuss essential ingredients for plant-based cooking, how to read labels to identify animal products, and tips for budget-friendly shopping. Plus, we'll have the chance to ask questions and share recipe ideas along the way! This tour promises to be both educational and inspiring.
Meal Plans and Recipes
Take the stress out of mealtime with weekly plant-based recipes designed to balance blood sugar, support diabetes management, and make eating healthy simple, enjoyable, and effortless.
Our Impact
Our 2 Pilot groups saw significant health improvements within 3 months of being on programs. This includes but is not limited to weight loss, reduced blood glucose, HbA1c, and blood pressure. Participants enjoyed the program and felt empowered to make lasting changes in their diet and routines.
On average, participants lost 25.2 lbs
Prediabetic participant saw an average A1Cs of 5.5 after 3 months.
Diabetic participants saw an average A1C of 6.0 after 3 months.
Participants saw reductions of fasting blood glucose on average of 84 mg/dL for prediabetic and 114 mg/dL for diabetics.
80% of participants eliminated at least two prescriptions after three months of being on the program.
Adopting a plant-based eating pattern can be a valuable component of Diabetes management, offering a range of benefits that contribute to improved health outcomes and quality of life.
Plant-based eating offers numerous benefits for individuals with diabetes, including:
Improved Blood Sugar Control: Plant-based diets are typically rich in fiber, which can help stabilize blood sugar levels and improve insulin sensitivity. This can lead to better management of diabetes and potentially lower medication needs.
Improved Gut Health: Plant-based diets are typically high in fiber, which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is associated with better metabolic health and may play a role in diabetes management.
Reduced Risk of Complications: By promoting overall health and addressing risk factors such as high blood pressure and high cholesterol, plant-based diets may help reduce the risk of chronic illness-related complications such as nerve damage, kidney disease, and vision problems.
Affordability and Accessibility: Plant-based foods, such as fruits, vegetables, legumes, and whole grains, are often more affordable and accessible than animal products. This can make it easier for individuals to adopt and maintain a healthy diet.
Other Benefits
Weight Loss
Plant-based diets tend to be lower in calories and saturated fats compared to omnivorous diets. As a result, they may be beneficial for weight management, which is important for conditions like obesity, type 2 diabetes, and certain types of cancer.
Heart Health
Plant-based diets are associated with lower risk factors for heart disease, such as lower blood pressure, cholesterol levels, and body weight. High-fiber foods like fruits, vegetables, and whole grains can help improve heart health by lowering cholesterol and blood sugar levels.
Improved Blood Sugar Control
For individuals with diabetes or insulin resistance, plant-based diets can help improve blood sugar control. Whole, minimally processed plant foods have a lower glycemic index, meaning they cause smaller spikes in blood sugar levels compared to refined carbohydrates.
Better Gut Health
Plant-based diets are high in fiber, which is essential for promoting a healthy gut microbiome. A diverse microbiome is associated with better immune function, digestion, and overall health. Additionally, plant-based diets may reduce the risk of conditions like diverticulitis and constipation.
Reduced Risk of Stroke
Diets rich in fruits, vegetables, whole grains, nuts, and seeds have been associated with a lower risk of stroke. These foods are high in nutrients like potassium, magnesium, and antioxidants, which support cardiovascular health and reduce the risk of blood clots.
Improved Kidney Function
For individuals with chronic kidney disease, plant-based diets may help slow the progression of the disease and reduce the risk of complications. Plant foods are lower in phosphorus and protein, which can be beneficial for kidney health.
Client Testimonials
My Brother’s Keeper Donation Fund
Overview:
Our “My Brother’s Keeper” fund is a donation-based program designed to make plant-based nutrition coaching and health services available to individuals living with diabetes who cannot afford care on their own.
Through the generosity of donors, we remove financial barriers and ensure that everyone has the opportunity to improve their health and quality of life.
How It Works:
Donations Collected – Supporters contribute one-time or recurring donations of any size.
Funds Pooled – We use Zeffy so 100% donations go directly into the My Brother’s Keeper Fund.
Care Provided – Qualified individuals receive coaching and resources at no cost to them, fully funded by the program.
Impact Shared – Donors receive updates on the lives changed through their contributions, creating a direct connection between giving and results.
Benefits:
For Clients: Access to expert guidance, personalized support, and proven strategies for managing diabetes without the stress of financial strain.
For Donors: The satisfaction of knowing their gift directly sponsors life-changing health services for someone in need.
For Communities: Improved health outcomes, reduced medical complications, and a stronger culture of care and wellness.
“Your donation does more than give—it transforms lives. Every contribution to our My Brother’s Keeper Fund helps someone living with diabetes receive the plant-based nutrition coaching they need to manage their condition, improve their health, and reclaim hope. Together, we can make health accessible for everyone.”- Sacha Simmons, Founder
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Community Partners
These organizations have played a key role in making our funding journey possible.